OUR CLASSES

Leveled classes are designed to build your strength and provide proper form and technique in order to successfully advance in pole. You must be approved by an instructor before moving into a higher leveled class.

BEGINNER 1+2

The main focus in beginners, is learning foundation spins, climbs, and transitions getting you ready for more serious moves. This is quite possibly the most exciting period of any poler's journey as you will see massive changes in your body, strength and confidence.
Days and Times:

Mondays 6:30-7:45pm
Tuesdays 6:30-7:45pm

Intermediate 1

As your skills develops, you will start to work on inverted moves; more complicated combos that requires a greater degree of strength and flexibility. At this stage you can really feel your body get stronger and develop those abs muscles.
Days and Times:

Tuesdays 6:30-7:45pm

Thursday: 7:45-9:00pm

Mixed Level

Mixed Levels classes cater to everyone from beginners to intermediate. There will be regressions for those not quite ready to perform the taught move and progressions for those who are looking for a challenge.
This is a great addition to the individually leveled classes and also acts perfectly as stand-alone classes.
Days and Times:

Monday 7:45-9:00pm

INTERMEDIATE 2

At this level a confident shouldermount; aerial invert and the ability to perform majority of intermediate 1 moves will be required. You will be working through more challenging moves that demands a larger amount of strength and stamina, as well as knowledge of proper engagement and how to use the body to safely enter and exit these moves. 
Days and Times:

Thursday 6:30-7:45pm

POLE-OGRAPHY (MIX LEVEL)

Dance like no one is watching! Pole-ography is all about linking dance and movement with pole fitness moves. In this 6 weeks course, we will learn a choreography to a full song, challenging you to dance your tricks and express emotions with you body. This course is suitable for all level.

Days and Times:

Friday 6:30-7:45pm

CONTACT US

WRITE OR CALL US IF YOU HAVE MORE QUESTIONS
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